I assume it's because I've become slightly consumed by aiming for a healthier lifestyle and changing some of my unhealthy habits that my skinny / diet radar is picking up on more than usual. Lately, whether it be at work, among friends, or just out and about, I'm hearing so many people talking about losing weight, eating right and getting more fit. The part I don't think I've noticed as much in the past is how, in general, we really do love a good gimmick. And I do say we, because I am SUCH a victim of a good gimmick. Quick result diets, 5 minute workouts, cleanses, infomercials, etc. We all want results and we all want them now. It shouldn't come as a surprise as that's how we function in the rest of our lives. Need a phone number? Google will have it to you in less than a minute. Need to speak w/ a friend? Call their cell & you can reach them immediately. We're constantly producing results in less than a minute and we've grown very accustomed to getting what we want, when we want it.
Unfortunately, breaking old habits, forming new ones, adjusting to a different lifestyle, all take far more time than a minute. In my own life, I'm breaking 26 years of bad habits. I'm trying to change 13,665,600 minutes of lazy influences and unhealthy choices. This, my friends, will be a journey with many different destinations and time frames ahead!
So...how exactly do you do that? I don't want a diet, I want a plan. I don't want a quick fix, I want a lifetime change. I want to revamp what I've been used to doing so that it naturally incorporates movement and healthy eating. I want it to become and second nature and habitual as all those bad habits I'm used to. I realize it's actually quite simple. Eat what you know is good for you and get your ass moving. Seems easier than doing long division to discover the "point value" of what I'm eating. Makes more sense than eating this simple
carb with this complex protein roughly 30 minutes before you walk backwards around the block. Comes easier to me than cutting out
carbs completely, or only drinking my meals for the next 4 days.
I think when it really comes down to it, we don't want to believe it's that easy. We seek out the difficulty of it because if it's difficult to do, then it's not shameful when we fail. We want it to be so hard to figure out so that if we give up, it's because we couldn't do it, not because we wouldn't do it.
So I'm incorporating more whole foods (not packaged, processed, or full of stuff I can't pronounce). I'm eating more things from the produce department than those aisles in the middle of the store. I'm trying new things (last night, I had a California Roll and liked it. Tonight we're trying Couscous instead of potatoes. I'm making home made sweet potato fries. I'll snack on
Edamame). It's gradual...it has to be if it's going to last. And I won't give up Diet Coke. Just throwing that out there right now - screw off, you get your coffee, I get my
aspartame filled, empty liquid, bad for me Diet Coke.
And I'm moving. Right now it's w/ 30 Day Shred and Couch to 5k. I'm also thinking about trying a spin class (because yes, I like a little punishment every now and then...I also need someone to yell at me in order for me to push myself - I'm acknowledging my will power and discipline alone won't get me there).
Eventually the healthier foods will help fuel my desire to move more. And my moving will make me want to keep fueling my body with healthier foods. It will become this beautiful cyclical cycle of healthiness.
Kumbaya, bitches!