So I have been told that apparently there's a new word being used. Healthfully? I'm still trying to figure out what was wrong with healthy?
Anyways - just so that people who read this can help keep me in check with living healthfully (still feels weird to say). As I said a few weeks ago, over the holidays I not only fell off the healthy wagon, I dismantled the wagon, used it as a place to eat lots of naught food off of and then probably took a nap on it. At any rate, I was not ON the wagon or chasing after it.
But - I'm getting back on. I'm building the wagon so to speak. I was sick for the last 2 weeks and then was sick about 2 weeks before that (seriously!?!) but I'm done being sick now and am ready to get things back in track. I'm being less stringent w/ activity. My goal is to do some sort of movement 4 times a week. With the contingency that I'll always be shooting for 5 times and 3 is the absolute minimum. I don't care if it's shredding, biking, walking, swimming, whatever. Just 30 minutes (minimum) of some sort of excessive moving.
I've also jumped back on the weight watchers train. I haven't been in a LOOOONG time (probably before holidays) so it's about time I get my ass back there. Nothing like jumping on a scale in front of a stranger to keep that cheeseburger out of my hand! Surprisingly, I was only up about 4lbs since the last time I was there - so that was mildly encouraging. I'm not about to completely cut out naughty foods (because I'm realistic and I will ALWAYS want Mexican for dinner. And no, I will never be the girl who says, "No chips please!" I'm the one who says, yes, to the second basket and bring on the queso!) So in realizing this, I know I need to balance out my other meals. I need to earn it or burn it. If I eat naughty I move more. Seems pretty simple (totally easier said than done!)
So anyways - that's where I'm at with all that jazz.